Get fast, run slow with Dr. Mark Cucuzzella (2:24 marathoner)

Dr. Mark Cucuzzella shares his first experience with MAF low heart rate training with the 180 formula after coming across an article by Mark Allen, 6 time World Champion Ironman. He improved at a MAF HR of 150 from an 11 min / mile (6:50 min / km) to a 6 min / mile (3:44 / km) in a 4 month period. He finished his first race after MAF training in 2:28 and felt he ran very comfortable.

Full 1 hour interview will launch on Friday May 17.

Find more about Dr. Mark Cucuzzella here:
• Dr. Mark Cucuzzella - https://tworiverstreads.com/pages/dr-mark
• Dr Mark's Desk - https://www.drmarksdesk.com/
• Run for Your Life Book - https://runforyourlifebook.com/resources/

YOU CAN FIND ME, FLORIS GIERMAN HERE:
• Strava - https://www.strava.com/athletes/1329785
• YouTube - https://bit.ly/2CfLJbK
• Newsletter with Running Tips and Racing Strategies - https://bit.ly/2QFc3ky
• My website - https://extramilest.com
• Marathon PR Training Course: https://extramilest.com/marathon/
• Podcast - https://extramilest.com/podcast/
• Instagram - https://www.instagram.com/florisgierman
• Extramilest Facebook Group: https://bit.ly/2M3qP40
• Facebook (Personal) - https://www.facebook.com/flotographer

Видео Get fast, run slow with Dr. Mark Cucuzzella (2:24 marathoner) канала Floris Gierman