MAF Training, Frustrations, Challenges & Progress | Extramilest Show with Kathryn & Jennifer Geyer

“At 142 heart rate I was 'running' 13:21 min / mile (8:04 min / km) and had a lot of emotional discomfort.” - Jennifer Geyer. Today's podcast guests and sisters Kathryn and Jennifer Geyer experienced several challenges and frustrations with MAF low heart rate training. Over time gradual improvements and positive changes became noticeable as they trained for their first marathon...

An honest conversation about their MAF Training and Racing Journey and how to adjust when things don't go according to plan.

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FIND KATHRYN AND JENNIFER GEYER HERE:
Facebook: https://www.facebook.com/groups/workabilityinc/
Strava Kathryn: https://www.strava.com/athletes/47096867
Strava Jennifer: https://www.strava.com/athletes/47768087

Kathryn and Jennifer are both part of the Marathon PR Training Program. Learn more at: http://marathonprprogram.com

Join our FREE Zoom training soon to learn about 3 Proven Lessons to Improve as a Runner. Seats are limited, register here: https://5ktohalfmarathon.com

FOR ALL SHOW NOTES: https://extramilest.com/35

FIND ME, FLORIS GIERMAN HERE:
* Strava - https://www.strava.com/athletes/florisgierman
* Instagram - https://www.instagram.com/extramilest
* Marathon PR Training Program: https://extramilest.com/marathon/
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* My website - https://extramilest.com
* Podcast - https://extramilest.com/podcast/
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Видео MAF Training, Frustrations, Challenges & Progress | Extramilest Show with Kathryn & Jennifer Geyer канала Floris Gierman