Triathlon Taren on Heart Rate Training for Running, Cycling and Swimming

We discuss heart rate training for triathletes, power meters for running and cycling, a periodized training approach, MAF training, low-ish carb nutritional approach and much more.

Triathlon Taren is an All-World Ironman triathlete, IRONMAN U Certified Coach and ISSA Certified Specialist in Sports Nutrition. He helps many amateur triathletes with healthy lifestyle and triathlon training tips through his popular YouTube channel and website.

FIND TRIATHLON TAREN HERE:
YouTube - https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g
Triathlon Taren website - https://triathlontaren.com/
Instagram - https://www.instagram.com/triathlontaren/
Facebook - https://www.facebook.com/triathlontaren/
Twitter - https://twitter.com/TriathlonTaren

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Personal Best Program: https://www.pbprogram.com/
► Strava - https://www.strava.com/athletes/1329785
► Website - https://extramilest.com
► Podcast - https://extramilest.com/podcast/
► Instagram - https://www.instagram.com/florisgierman
► FB group - https://bit.ly/2M3qP40

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

LINKS AND TOOLS MENTIONED
Triathlon Taron - podcasts - https://triathlontaren.com/topics/general/
Team Trainiac - https://teamtrainiac.com/
Oura ring - https://ouraring.com/
Dr Dan Plews - https://www.plewsandprof.com/
Power meters - https://amzn.to/2UIb5cR
Jim Vance - Run with Power (book) - https://amzn.to/3bJ9sAY
Triathlon Swimming Foundations book by Taren - https://bit.ly/2Vc9b3d
Triathlon Bike Foundations book by Taren - https://bit.ly/3bLREFy

SHOW NOTES
* From No-Triathlon Taren to Triathlon Taren! [5:15]
* First race experience [7:50]
* The road to improvement, training with more intent [9:36]
* Polarized training method / Taren’s three lives of training [11:50]
* Right heart rate training zones for Triathletes [14:50]
* Integrating low heart rate training with swimming [18:30]
* Switching to a Periodized training approach [20:25]
* Slowing down – a big blow to the ego? [24:35]
* Managing overall level of physical stress [27:10]
* Taren on Dr Dan Plews and heart rate variability [28:30]
* Use of tools [31:35]
* Impact of sleep and other factors on heart rate variability [32:55]
* Power meters for running as an additional source of data [35:10]
* Measuring performance data as a guide to workouts [37:40]
* Nutritional approach / carbs and fat: source and appropriation [38:45]
* Commonalities is training mistakes [43:40]
* Team Trainiac [44:30]
* Dividing time / doing fewer things, but the right things [48:10]
* Journal as a tool [50:05]
* Running Foundations.. works in the pipeline [52:00]
* Train at a lower heart rate – chill out and you’ll have a much better time [53:30]

FIND ME, FLORIS GIERMAN HERE:
* Strava - https://www.strava.com/athletes/florisgierman
* Instagram - https://www.instagram.com/extramilest
* Marathon PR Training Program: https://extramilest.com/marathon/
* Weekly newsletter - https://bit.ly/2QFc3ky
* My website - https://extramilest.com
* Podcast - https://extramilest.com/podcast/
* Extramilest Facebook Group: https://bit.ly/2M3qP40

Видео Triathlon Taren on Heart Rate Training for Running, Cycling and Swimming канала Floris Gierman