10 Ways to Improve Your Running for Beginners to Advanced Runners

Over the past six years I have connected with thousands of runners in person and through Social Media. I have already ran many marathons and ultras and learned a lot along the way.

This video will become my go-to guide that I will share with friends, family and anyone else who wants to become a stronger, healthier and happier runner. Hope some of you will find this helpful.

10 Ways to Improve Your Running for Beginners to Advanced Runners:

1. Slow down your running pace
2. Improve your nutrition, you are what you eat.
3. Measure bio-feedback to get more in tune with your body.
4. Meditate consistently to get more in tune with you mind
5. Train consistently
6. Set clear goals
7. Find a running partner
8. The ChiRunning Technique
9. Make rest, recovery and sleep a priority
10. Have a fun attitude and gratitude

Full transcript of this video can be found on my site at http://extramilest.com

Show links:
My Strava - https://www.strava.com/athletes/1329785
PATH projects - https://pathprojects.com
Calm App - https://www.calm.com
Susan Piver - https://susanpiver.com/
Fitbit Charge 2: https://www.fitbit.com/charge2
My 30 Page PDF with marathon training tips: https://bit.ly/2FnynOo
Overcoming Frustrations with MAF Low Heart Rate Training: https://bit.ly/2CgLE7x
Meditation and Mindful Running with Susan Piver: https://bit.ly/2M3Oe5k
What really is Junk Food?: https://philmaffetone.com/what-is-junk-food/

Chi Running video: https://bit.ly/2CiLhJU
Coyotes, the Way of a Trail Runner: https://bit.ly/2M40dQt

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Personal Best Program: https://www.pbprogram.com/
► Strava - https://www.strava.com/athletes/1329785
► Website - https://extramilest.com
► Podcast - https://extramilest.com/podcast/
► Instagram - https://www.instagram.com/florisgierman
► FB group - https://bit.ly/2M3qP40

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Видео 10 Ways to Improve Your Running for Beginners to Advanced Runners канала Floris Gierman