Pump Up Your Chest Like a Pro | IFBB Pro Jason Poston Workout
If your sights are set on the bodybuilding stage, or you just want to look like a pro, look no further than this ultimate chest pump workout from IFBB pro Jason Poston.
IFBB Jason Poston's Pro-Pump Chest Workout ► http://bbcom.me/2Bvw5bk
Premium Fitness Plans ► http://bbcom.me/2BuODbO
Shop Pro Supps ► http://bbcom.me/2BvwBWL
ProSupps-sponsored athlete and four-time Olympia physique competitor Jason Poston is very clear on what separates this chest workout from the rest.
"The goal of this chest workout is to achieve the best pump possible," explains Poston. "We're not doing just one set and then resting; we're doing bands, supersets, dropsets—anything it takes to force more blood into the chest."
This high-volume, high-pump workout hits every angle of the chest and takes about 60 minutes from start to finish. By the end, you will have hit your chest from literally every angle possible. This is a workout you can do year-round—and tweak any way you want to suit your goal.
After putting your pecs through this punishing routine, you'll walk out the gym door with an amazing pump!
| Jason Poston's Pro-Pump Chest Workout |
1. Superset
Dumbbell Bench Press - 4 sets, 12 reps
Bench Press - With Bands - 4 sets, 15 reps
2. Barbell Incline Bench Press Medium-Grip - 2 sets, 12 reps (plus 2 dropsets of 12, 5 reps)
3. Superset
Butterfly - 4 sets, 12 reps
Band Pull Apart - 4 sets, 15 reps
4. Low Cable Crossover - 4 sets, 15 reps (intermittent stretching every 5 reps)
=============================================
| Get Jason Poston's Favorite Supplements |
Pro Supps Mr. Hyde NitroX ► http://bbcom.me/2BxypyN
- Pre-Workout Amplifier*
- Supports Muscle Strength, Power, and Endurance*
Pro Supps L-Carnitine 1500 ► http://bbcom.me/2BxyiTT
- Free Form Scientific Grade!
- Promotes Exercise Recovery & Supports Energy Metabolism!*
Pro Supps MY BAR ► http://bbcom.me/2BwLx7g
- 20G Of Gluten-Free Protein In Every Bar
- An Absolutely Delicious Addition To Your On-The-Go Lifestyle
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2q1djSY
Fitness Articles ► http://bbcom.me/2q1p7Vq
#1 Online Supplement Store ► http://bbcom.me/2q1os6y
Free Fitness Plans ► http://bbcom.me/2q1dhKU
#1 Women's Fitness Site ► http://bbcom.me/2q1ouvc
=============================================
| Follow Us |
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Twitter ► http://bit.ly/1RSJQlL
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Видео Pump Up Your Chest Like a Pro | IFBB Pro Jason Poston Workout канала Bodybuilding.com
IFBB Jason Poston's Pro-Pump Chest Workout ► http://bbcom.me/2Bvw5bk
Premium Fitness Plans ► http://bbcom.me/2BuODbO
Shop Pro Supps ► http://bbcom.me/2BvwBWL
ProSupps-sponsored athlete and four-time Olympia physique competitor Jason Poston is very clear on what separates this chest workout from the rest.
"The goal of this chest workout is to achieve the best pump possible," explains Poston. "We're not doing just one set and then resting; we're doing bands, supersets, dropsets—anything it takes to force more blood into the chest."
This high-volume, high-pump workout hits every angle of the chest and takes about 60 minutes from start to finish. By the end, you will have hit your chest from literally every angle possible. This is a workout you can do year-round—and tweak any way you want to suit your goal.
After putting your pecs through this punishing routine, you'll walk out the gym door with an amazing pump!
| Jason Poston's Pro-Pump Chest Workout |
1. Superset
Dumbbell Bench Press - 4 sets, 12 reps
Bench Press - With Bands - 4 sets, 15 reps
2. Barbell Incline Bench Press Medium-Grip - 2 sets, 12 reps (plus 2 dropsets of 12, 5 reps)
3. Superset
Butterfly - 4 sets, 12 reps
Band Pull Apart - 4 sets, 15 reps
4. Low Cable Crossover - 4 sets, 15 reps (intermittent stretching every 5 reps)
=============================================
| Get Jason Poston's Favorite Supplements |
Pro Supps Mr. Hyde NitroX ► http://bbcom.me/2BxypyN
- Pre-Workout Amplifier*
- Supports Muscle Strength, Power, and Endurance*
Pro Supps L-Carnitine 1500 ► http://bbcom.me/2BxyiTT
- Free Form Scientific Grade!
- Promotes Exercise Recovery & Supports Energy Metabolism!*
Pro Supps MY BAR ► http://bbcom.me/2BwLx7g
- 20G Of Gluten-Free Protein In Every Bar
- An Absolutely Delicious Addition To Your On-The-Go Lifestyle
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2q1djSY
Fitness Articles ► http://bbcom.me/2q1p7Vq
#1 Online Supplement Store ► http://bbcom.me/2q1os6y
Free Fitness Plans ► http://bbcom.me/2q1dhKU
#1 Women's Fitness Site ► http://bbcom.me/2q1ouvc
=============================================
| Follow Us |
Twitch ► http://bit.ly/2q1dttE
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Видео Pump Up Your Chest Like a Pro | IFBB Pro Jason Poston Workout канала Bodybuilding.com
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