HOW TO GET HYPER-EXTENDED TOE TOUCHES IN ONE WEEK! :) cheer jump drills & my warmup/workout!

Want to improve your cheer jumps ASAP?? Here's how I got my toe touch high and hyper-extended in only a week!

*** PART 2 of this video is now up!! Follow along with my toe-touch workout in real-time: https://youtu.be/0l7GDBOt618 ***

lil disclaimer: I'm not a coach or a trained cheerleader, I'm a dancer beginning cheer at my college in the fall! My warmup & jumps workout is comprised of stretches and drills I've learned throughout years of ballet and competitive dance training, I found that they can be very helpful in improving cheer skills too. Hopefully this video can help somebody out!! Please LMK in the comments if you found it useful & suggest what skills I should teach next! :)

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Видео HOW TO GET HYPER-EXTENDED TOE TOUCHES IN ONE WEEK! :) cheer jump drills & my warmup/workout! канала emmy zorn