Higher Toe Touches

This athlete sent us some footage of himself working on his toe touch.

We gave him some pointers to fix common errors that many athletes face.

These exercises involve using jumps to fix jumps. Exercises are great tools that can help athletes tremendously, but when we use jumping to improve our jumps, it translates much quicker as it helps to increase coordination of movement.

https://WWW.THECHEERDOC.COM
https://WWW.HITZERONUTRITION.COM

Видео Higher Toe Touches канала Dr. Travis Owens