Bums & Tums WORKOUT | 20 Minutes | Booty Band | Strong & Toned Glutes, Core & Abs

The areas that people are forever trying to tone are the glutes and abs. This workout will fire up all areas of the glutes and abdominal areas, whilst also getting the quads, hamstrings and core muscles involved.

We work for 40 seconds and rest for 20 seconds, moving through 20 different movements, trying to push to failure each time. That way the muscles will build back stronger and more toned.

I suggest following along with a booty band but the routine can be done without one as well - you'll still be toning and strengthening the right muscles.

This bums and tums workout will get you fitter, more toned and slimmer in no time. Follow it 2-3 times per week to see the best results.

Let's get stronger and have some fun with it!

📍LOCATION: Galaxidi, Greece
⏱️ TIME: 20 minutes
🏋️ EQUIPMENT: a booty band (can be done without though)
💪 ROUTINE: 40 secs work / 20 secs rest

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Hello and welcome to yoga by campy! 🤗

Thank you for joining me as I travel around with my trusty mat. All we need to improve our fitness, health and mind is enough space for our mat, the motivation to get started and the commitment to make lifelong changes. 💪

I love yoga but I also love calisthenics and bodyweight training so here you will find a selection of videos for overall health and well-being. ❤️

If you’re up for hard work, want to challenge yourself but also have some fun along the way then join me on my journey of self-improvement. 👍

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Namaste. 🙏

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DISCLAIMER: Before starting any workout or exercise program consult your doctor to ensure it's safe for you, following guidelines and recommendations. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this video's exercises, you acknowledge that you do so at your own risk, are voluntarily participating in these activities and assume full responsibility.

Видео Bums & Tums WORKOUT | 20 Minutes | Booty Band | Strong & Toned Glutes, Core & Abs канала yoga by campy