Killer HIIT Full Body WORKOUT | 24 Minutes | No Equipment | Bodyweight Strength Training

In this 24-minute high intensity interval class we move through 24 different exercises, working for 45 seconds and resting for only 15 seconds. In just a short space of time we'll be keeping the heart rate up, burning calories and fat, improving your stamina and strength, and helping to relieve any stress or pent-up tension.

We will be working the whole body, sometimes focussing on a particular muscle group and at other times doing an exercise that is more mobility based. At the end of the workout your body will feel pumped and energised, and hopefully you'll have broken a sweat!

Try to stay with the routine but take a rest when you need and modify any positions to suit your strength and ability at the moment.

I suggest coming back to this workout regularly to get that whole body experience and to see how your strength and stamina have improved.

Enjoy!

🏃

📍LOCATION: Vlorë, Albania
⏱️ TIME: 24 minutes
🏋️ EQUIPMENT: just your mat
💪 ROUTINE: 45 secs work / 15 secs rest

I love providing FREE content with the intention that it is helpful, so if it has been for you then that is enough for me! But I understand that sometimes people also like to express their thanks, so if you'd like to thank me by buying me a coffee, please click the following link:

https://ko-fi.com/yogabycampy ☕️

#killerfullbodyworkout #strongbody #calisthenicsworkout #bodyweightexercises #fitness #strength #buildmuscle #workoutathome #strongbody #getfit #gymlife #fit #fitnessfun #fitnessjourney #workoutontheroad #nomadicfitness #exercise #muscle #fitnessjourney

- - - - - - - - - - - - - - - ⭐️

Hello and welcome to yoga by campy! 🤗

Thank you for joining me as I travel around with my trusty mat. All we need to improve our fitness, health and mind is enough space for our mat, the motivation to get started and the commitment to make lifelong changes. 💪

I love yoga but I also love calisthenics and bodyweight training so here you will find a selection of videos for overall health and well-being. ❤️

If you’re up for hard work, want to challenge yourself but also have some fun along the way then join me on my journey of self-improvement. 👍

These are FREE videos. You could thank me with a cheeky LIKE and SUBSCRIBE. It would really help me out. 😉

Namaste. 🙏

🎥 Subscribe to the channel: https://www.youtube.com/channel/UCOTYa8U178uZ7mGKy3EPpHA

📸 Follow on Instagram: https://www.instagram.com/yoga.by.campy/

- - - - - - - - - - - - - - - ⭐️

DISCLAIMER: Before starting any workout or exercise program consult your doctor to ensure it's safe for you, following guidelines and recommendations. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this video's exercises, you acknowledge that you do so at your own risk, are voluntarily participating in these activities and assume full responsibility.

Видео Killer HIIT Full Body WORKOUT | 24 Minutes | No Equipment | Bodyweight Strength Training канала yoga by campy