Oil Pulling with Coconut Oil | How it Works | Thrive Market

You may have heard of oil pulling, an Ayurvedic practice for natural oral hygiene. Believe it or not, oil pulling can lead to whiter teeth and work as a home remedy for bad breath, among other benefits.

In Ayurvedic medicine, practitioners of oil pulling believed it could detox the mouth, gums, and tongue. Traditionally, they used antimicrobial sesame oil, but today's oil pulling champion is—you guessed it—coconut oil. Why? Because it's also antiviral, antibacterial, and antifungal—and it tastes pretty yummy.

Wellness coach Jennifer Partridge shows you how to oil pull in this quick tutorial. All you need is a little bit of coconut oil and 20 minutes each morning—kill two birds with one stone and do it while showering or whipping up breakfast. Partridge even adds a special ingredient for an added immunity boost.

Learn more about oil pulling at http://thrv.me/dVwpkV.

MUSIC → "We Are Moving On" by Loki's Lexicon

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