Groceries For $13 Per Week! (Extreme Emergency Food Budget)

Yes, it is possible! You can feed yourself for 2 weeks for just $13 with these 8 pantry staples: Flour, Beans, chickpeas, lentils, carrots, onion, rice, and vinegar. If you want to break out of the cycle of poverty, the ability to have a stocked pantry and cook for yourself is essential. (Or you know, maybe have a government that recognized that food is a human right and provided food to everyone as a public good...whatev.) This meal plan might not be the most exciting, but it will pay off in the long run. Believe it or not, you can still make a variety of foods with just these 8 ingredients, plus the oil and salt left over from Week 1 of this pantry-stocking extreme emergency grocery budget plan.

Price and Calorie Breakdown:
5 lb bag of flour 8250 cal $1.39
3 1 lb bags of legumes (lentils, chickpeas, and black beans) 3120 cal $2.97
10 pounds rice 16,000 cal $4.99
2 lbs carrots 300 cal $1.59
a large onion 100 cal $0.75
cider vinegar NA $1.39
TOTAL: 27,770 cal $13.08

How to make sprouted lentils: https://youtu.be/UPtIhXQzleU
How to make crispy chickpeas: https://youtu.be/BiXTC4XGslU
Rice for absolute beginners: https://youtu.be/F-reCW5VLvM
How to make fried rice: https://youtu.be/BZchXYNKUkI
How to make sprouted lentil salad: https://youtu.be/iOG5vnI9S-0
How to make lentil soup: https://youtu.be/3HwZ-EvTBgY
Week 1 of this series: https://www.youtube.com/watch?v=o-WezV0FiH8
Why vegetables are the most expensive food: https://www.youtube.com/watch?v=D4AfjfxL8R4
How to sprout seeds, nuts, grains, and legumes: https://wholefully.com/sprouting-101/
Alton Brown's lentil cookies: https://www.foodnetwork.com/recipes/alton-brown/lentil-cookies-recipe-1947012
Jun's Kitchen popcorn rice: https://www.youtube.com/watch?v=K-yazBBF3gE

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Видео Groceries For $13 Per Week! (Extreme Emergency Food Budget) канала Sarah Loves Food