Intense 5 Minute Dumbbell Forearm Workout #2

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Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Forearm Workout #2.

Give this intense 5 minute dumbbell forearm workout a try! You get a full forearms workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this works as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don't need to be that heavy. All experience levels can do this. It's 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen! BUILD THOSE FOREARMS!!!

Hold Curl Turns - 0:38
Swing Backs - 1:38
Power Squeezes - 2:38
Rocker Rotations - 3:39
Rollers - 4:39

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Видео Intense 5 Minute Dumbbell Forearm Workout #2 канала Anabolic Aliens