Intense 10 Minute At Home Forearm Workout Bodyweight Finisher

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Official Anabolic Aliens video of: Intense 10 Minute At Home Forearm Workout Bodyweight Finisher.

Burn out those forearms with just your bodyweight! This 10 minute forearm workout can be done right at home, at the gym, or literally anywhere. Absolutely no equipment is needed. This routine is intended to be done at the end of your forearm workout as a finisher. You can do multiple sets as well for a full forearm routine. Just make sure to allow proper recovery time after this workout due to how sore your forearms will be. Get after it, chase that pump, and make those forearm gains Aliens!

Downward Wrist Curl - 0:50
Upward Reverse Wrist Curl - 1:20
Downward Cherry Picker - 1:50
Upward Cherry Picker - 2:20
Squeeze Circle - 2:50
Squeeze Reverse Circle - 3:20
Frontal Rotation - 3:50
Rear Rotation - 4:20
Switch Squeezes - 4:50
Squeeze 180 Rotations - 5:20
Push Spreads - 5:50
Squeeze Curl In Outs - 6:20
Fingers Spread Reverse Scoopers - 6:50
Frontal Squeeze Hammer Pulse - 7:20
Reverse Squeeze Hammer Pulse - 7:50
Finger Pulses - 8:20
Fingers Spread Curl Hold - 8:50
Squeeze Reverse Hold - 9:50

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Видео Intense 10 Minute At Home Forearm Workout Bodyweight Finisher канала Anabolic Aliens