15 Fun and Challenging YOGA Pose Transitions for Beginner, Intermediate, and Advanced Practitioners
Looking for new sequences in your yoga practice or classes? Here are 15 transitions you've (probably) never seen before.
If this video gets popular enough, I'll post one with even more :-)
Social Media:
Insta: @zachbeachlove
Website: www.zachbeach.com
Full List:
Beginner
1. Tabletop to cow-face pose
2. Three legged dog to sitting head to knee
3. Side plank to wild thing to Marici's pose
4. Shoulderstand to gate pose
5. Thread the needle to gate pose
Intermediate
1. Downward dog to wheel
2. Warrior III to one-legged crow
3. Crow to chuturanga dandasana
4. Three legged dog to wide-legged forward fold
5. Scorpion to elbow wheel to standing
Advanced
1. Crow to Handstand and back to crow
2. Three legged dog to one legged Koundinya's pose to eight angle pose
3. Half feathered peacock to wounded peacock
4. Warrior three to baby grasshopper
5. Warrior three to pistol squat to standing head to knee
Music:
Alien Restaurant by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100335
Artist: http://incompetech.com/
Видео 15 Fun and Challenging YOGA Pose Transitions for Beginner, Intermediate, and Advanced Practitioners канала Zach Beach Love On Youtube
If this video gets popular enough, I'll post one with even more :-)
Social Media:
Insta: @zachbeachlove
Website: www.zachbeach.com
Full List:
Beginner
1. Tabletop to cow-face pose
2. Three legged dog to sitting head to knee
3. Side plank to wild thing to Marici's pose
4. Shoulderstand to gate pose
5. Thread the needle to gate pose
Intermediate
1. Downward dog to wheel
2. Warrior III to one-legged crow
3. Crow to chuturanga dandasana
4. Three legged dog to wide-legged forward fold
5. Scorpion to elbow wheel to standing
Advanced
1. Crow to Handstand and back to crow
2. Three legged dog to one legged Koundinya's pose to eight angle pose
3. Half feathered peacock to wounded peacock
4. Warrior three to baby grasshopper
5. Warrior three to pistol squat to standing head to knee
Music:
Alien Restaurant by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100335
Artist: http://incompetech.com/
Видео 15 Fun and Challenging YOGA Pose Transitions for Beginner, Intermediate, and Advanced Practitioners канала Zach Beach Love On Youtube
Показать
Комментарии отсутствуют
Информация о видео
18 января 2020 г. 7:42:58
00:11:12
Другие видео канала
Learn To Headstand & Elbow Stand Easily | Beginner Level To Impressive Yoga VariationsYoga advanced asanas with names🧘♀️ 5 advanced yoga poses to practice at home 🙏🏻60min. Power Yoga "Discipline" with Travis EliotFun Yoga Transitions with Johnny La PastaSadhguru - If you can sit in a posture for 2,5 Hrs you'll attain Asana Siddhi!Yoga For Transitions | Yoga With AdrieneHow to Flying Crow: Hard Yoga Poses Made EasyTutorial: Crow Pose + 1 Legged Crow+ HandstandAdvanced / Intermediate Yoga Flow ♥ Expand Your PracticeFun Yoga Transitions 2 with Johnny La PastaExercises for Relieving Constipation, IBS Bloating and Abdominal Pain60min. Power Yoga "Flexibility" Class with Travis Eliot - Level Up 108 ProgramHead Stand Yoga Pose - How To Do a Headstand for BeginnersAshtanga Yoga Second Series Transitions | Laruga Glaser 🧘19 Days of Yoga - Day 1. Iyengar Yoga SequenceThe lies our culture tells us about what matters --- and a better way to live | David BrooksTop 6 Advanced Yoga PosesPRESS HANDSTAND TIPS & DRILLSHard Poses Made Easy | Intermediate Yoga With Tara Stiles