CREATING THE PERFECT WORKOUT PLAN
How I create plans combining both calisthenics and bodybuilding.
FOLLOW BRADON ON INSTA @brandon_ascendfit https://goo.gl/8AVkYY
FAT LOSS NUTRITION HANDBOOK → https://sellfy.com/p/UKZU/
GET GYMNASTICS RINGS → https://amzn.to/2rXOrx8
WORKOUT
----------------
SUPERSET 1
Front Squats 4 x 5 (80% 5 Rep Max)
L - Sits 4 x Max
SUPERSET 2
Wall Handstand Push-ups 4 x 8
Lateral Raises 4 x 12 - 15
Sissy squats 3 x 8 -12
*Fan Cool Downs 4 x MAX REPS (This is mandatory)*
SUPERSET 3
Ring Push-ups 4 x 8 -12
Pendlay Rows 4 x 8 -12
Видео CREATING THE PERFECT WORKOUT PLAN канала Tao Physique
FOLLOW BRADON ON INSTA @brandon_ascendfit https://goo.gl/8AVkYY
FAT LOSS NUTRITION HANDBOOK → https://sellfy.com/p/UKZU/
GET GYMNASTICS RINGS → https://amzn.to/2rXOrx8
WORKOUT
----------------
SUPERSET 1
Front Squats 4 x 5 (80% 5 Rep Max)
L - Sits 4 x Max
SUPERSET 2
Wall Handstand Push-ups 4 x 8
Lateral Raises 4 x 12 - 15
Sissy squats 3 x 8 -12
*Fan Cool Downs 4 x MAX REPS (This is mandatory)*
SUPERSET 3
Ring Push-ups 4 x 8 -12
Pendlay Rows 4 x 8 -12
Видео CREATING THE PERFECT WORKOUT PLAN канала Tao Physique
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Push Ups Vs Bench Press | Which is Better?How To Start Calisthenics | Beginners Guide To Bodyweight BodybuildingHow To Create A Gymnastics Rings Workout PlanI Tried World’s Most Impossible ExerciseWHY I QUIT BODYBUILDINGHow To Get Jacked Without A GymWhy Your Shoulders Aren't Growing | Calisthenics EditionMy Struggles With DepressionWhy You Should Workout With Rings To Get Muscular And JackedThe SECRET To Building SUPER HUMAN Strength Like Bruce LeeThe TRUTH About Chris Heria | My StoryTop 10 Rules of Calisthenics (FOLLOW OR FAIL)EATING MORE FOOD TO LOSE MORE FAT ???3 Beginner Calisthenic Mistakes That Are Killing Your GainsHOW TO BUILD A DEMON BACK LIKE YUJIRO HANMA | WITHOUT A GYMSit Ups Are A Waste Of Time | Do This InsteadHow To Blow Up Your Upper Chest | Without A Bench Or WeightsDAY IN THE LIFE ACTIVE DUTY U.S. MARINE | Full Day Of Eating Ep. 2Why You Can't Build Muscle With Calisthenics AKA Bodyweight Training