METABOLIC DAMAGE...The TRUTH About 1200 Calorie Diets & Starvation Mode

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What's up - hey! Today we're talking about metabolic damage...AKA the belief that eating too little for too long can slowdown your metabolism in a way that makes it more difficult to lose weight. We cover classic studies like the Minnesota Starvation Experiment as well as talk about longer term studies done on contestants of The Biggest Loser to see if metabolic damage is a thing and if so, how significant it is. I hope you find this video helpful!

TIMESTAMPS:
Intro - 0:00-1:50
What Is Metabolism? Metabolic Damage? - 1:50-4:03
My Experience - 4:03-4:50
What The Science Says - 4:50-10:21
What This Means - 10:21-11:59
My Advice - 11:59-13:55

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METABOLISM VIDEO: https://youtu.be/pgBogEJJ6C4
If you're brand new to learning about metabolism, I'd recommend watching this video first where I talk about how your metabolism works, genetic differences, and lifestyle factors affecting it.

RECREATING MY OLD WEIGHT LOSS ROUTINE: https://youtu.be/w60tW0fh_14
Watch this video for what NOT to do on your weight loss journey! Here I take you through a day in the life when I was struggling to lose weight. During this time, I was eating nowhere near enough to support my workouts or lifestyle on a whole - as a result - I was slipping up a lot!

OTHER VIDEO YOU MAY FIND HELPFUL:
Running For Weight Loss: https://youtu.be/SnWNQO5KAS0
Running to Get Lean: https://youtu.be/ASUcmAkflPE
How to Start Running: https://youtu.be/uG-HACPcmvk
Activity Tracker Accuracy & How I Use Mine: https://youtu.be/4vTvhtjvlAc

RESOURCES:
https://www.ncbi.nlm.nih.gov/books/NBK279077/
https://www.cdc.gov/nchs/data/nhsr/nhsr122-508.pdf
https://onlinelibrary.wiley.com/doi/full/10.1111/obr.13189
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3387402/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/
https://pubmed.ncbi.nlm.nih.gov/10357728/
https://pubmed.ncbi.nlm.nih.gov/20935667/

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Видео METABOLIC DAMAGE...The TRUTH About 1200 Calorie Diets & Starvation Mode канала Abby Pollock