I TRIED EVERY BLOATING TIP...Here’s What Worked to Get Rid Of Bloating FAST!
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What's up! Today I'm testing the most popular, "fastest acting" bloating tips so you don't have to.
Please like & subscribe if you enjoyed this video!
-------------------------------
TIMESTAMPS
0:55 - what is a bloating fix
1:48 - experimental design (AKA how we're testing each fix)
2:56 - day 1: control condition
4:47 - day 2: apple cider vinegar & "detox drinks"
9:03 - day 3: stretch / self massage / exercise
13:59 - day 4: detox tea
15:02 - the truth about bloating fixes
16:24 - probiotics / why I take them / which type I take
19:41 - day 5: digestive enzymes
21:48 - results
-------------------------------
RESOURCES
https://pubmed.ncbi.nlm.nih.gov/27551250/
https://pubmed.ncbi.nlm.nih.gov/22298969/
https://pubmed.ncbi.nlm.nih.gov/7796781/
https://pubmed.ncbi.nlm.nih.gov/9630389/
https://pubmed.ncbi.nlm.nih.gov/18093343/
https://pubmed.ncbi.nlm.nih.gov/2260657/
https://pubmed.ncbi.nlm.nih.gov/30617417/
https://pubmed.ncbi.nlm.nih.gov/17029608/
https://pubmed.ncbi.nlm.nih.gov/22323989/
https://pubmed.ncbi.nlm.nih.gov/16028436/
https://pubmed.ncbi.nlm.nih.gov/25593485/
-------------------------------
PIZZA DOUGH RECIPE
(WHAT YOU NEED)
1 1/4 cup warm water
1 pack quick rise or pizza yeast
1 tbsp honey, melted
1 tbsp olive oil (for dough)
1 tbsp olive oil (for baking)
1 tsp salt
3 cups all purpose or pizza flour
(WHAT TO DO)
1-In a large bowl, combine warm water, yeast, honey, and olive oil (for dough). Let sit for 10 minutes until foamy.
2-Add salt, then gradually shake in flour, mixing with a spoon or spatula until the dough starts to take form. The dough will start sticky, then start to take form once you get to about 2 cups of flour. For the remaining cup, knead it in with your hands until no dry patches remain.
3-Cover bowl with a towel and let rise at room temperature for at least 15 minutes, but preferably 1-2 hours at room temp or overnight in the fridge.
4-Once risen, roll the dough out and brush with remaining olive oil (for baking). Bake at 450F for 7-9 minutes or until crust is cooked through and starting to bubble / turn golden brown.
5-Remove from oven and top as desired before baking for another 5-10 minutes and serving!
.
MARINARA SAUCE RECIPE
(WHAT YOU NEED)
2 tbsp olive oil
1 cup onion, diced
1/2 cup carrot, grated
3 tsp garlic, minced
1/4 cup basil, fresh (or 2 tbsp dried)
1 x 28 oz can crushed tomatoes
2 tbsp tomato paste
1 tbsp sugar (optional)
1/2 cup water
Salt and pepper, as desired
(WHAT TO DO)
1-Heat a large pot over medium-low heat. Add olive oil, onion, carrot, and garlic. Cooking until onions just soft.
2-Add crushed tomatoes, then stir in remaining ingredients.
3-Raise to a boil, then reduce heat to low and let simmer until sauce has thickened.
4-Transfer from pot to blender, blending to desired smoothness then serve immediately or store for later.
-------------------------------
insta: https://www.instagram.com/abby/
business contact: abby@dulcedo.com
the team plans insta: https://www.instagram.com/theteamplans/
the team plans support: support@theteamplans.com
Видео I TRIED EVERY BLOATING TIP...Here’s What Worked to Get Rid Of Bloating FAST! канала Abby Pollock
What's up! Today I'm testing the most popular, "fastest acting" bloating tips so you don't have to.
Please like & subscribe if you enjoyed this video!
-------------------------------
TIMESTAMPS
0:55 - what is a bloating fix
1:48 - experimental design (AKA how we're testing each fix)
2:56 - day 1: control condition
4:47 - day 2: apple cider vinegar & "detox drinks"
9:03 - day 3: stretch / self massage / exercise
13:59 - day 4: detox tea
15:02 - the truth about bloating fixes
16:24 - probiotics / why I take them / which type I take
19:41 - day 5: digestive enzymes
21:48 - results
-------------------------------
RESOURCES
https://pubmed.ncbi.nlm.nih.gov/27551250/
https://pubmed.ncbi.nlm.nih.gov/22298969/
https://pubmed.ncbi.nlm.nih.gov/7796781/
https://pubmed.ncbi.nlm.nih.gov/9630389/
https://pubmed.ncbi.nlm.nih.gov/18093343/
https://pubmed.ncbi.nlm.nih.gov/2260657/
https://pubmed.ncbi.nlm.nih.gov/30617417/
https://pubmed.ncbi.nlm.nih.gov/17029608/
https://pubmed.ncbi.nlm.nih.gov/22323989/
https://pubmed.ncbi.nlm.nih.gov/16028436/
https://pubmed.ncbi.nlm.nih.gov/25593485/
-------------------------------
PIZZA DOUGH RECIPE
(WHAT YOU NEED)
1 1/4 cup warm water
1 pack quick rise or pizza yeast
1 tbsp honey, melted
1 tbsp olive oil (for dough)
1 tbsp olive oil (for baking)
1 tsp salt
3 cups all purpose or pizza flour
(WHAT TO DO)
1-In a large bowl, combine warm water, yeast, honey, and olive oil (for dough). Let sit for 10 minutes until foamy.
2-Add salt, then gradually shake in flour, mixing with a spoon or spatula until the dough starts to take form. The dough will start sticky, then start to take form once you get to about 2 cups of flour. For the remaining cup, knead it in with your hands until no dry patches remain.
3-Cover bowl with a towel and let rise at room temperature for at least 15 minutes, but preferably 1-2 hours at room temp or overnight in the fridge.
4-Once risen, roll the dough out and brush with remaining olive oil (for baking). Bake at 450F for 7-9 minutes or until crust is cooked through and starting to bubble / turn golden brown.
5-Remove from oven and top as desired before baking for another 5-10 minutes and serving!
.
MARINARA SAUCE RECIPE
(WHAT YOU NEED)
2 tbsp olive oil
1 cup onion, diced
1/2 cup carrot, grated
3 tsp garlic, minced
1/4 cup basil, fresh (or 2 tbsp dried)
1 x 28 oz can crushed tomatoes
2 tbsp tomato paste
1 tbsp sugar (optional)
1/2 cup water
Salt and pepper, as desired
(WHAT TO DO)
1-Heat a large pot over medium-low heat. Add olive oil, onion, carrot, and garlic. Cooking until onions just soft.
2-Add crushed tomatoes, then stir in remaining ingredients.
3-Raise to a boil, then reduce heat to low and let simmer until sauce has thickened.
4-Transfer from pot to blender, blending to desired smoothness then serve immediately or store for later.
-------------------------------
insta: https://www.instagram.com/abby/
business contact: abby@dulcedo.com
the team plans insta: https://www.instagram.com/theteamplans/
the team plans support: support@theteamplans.com
Видео I TRIED EVERY BLOATING TIP...Here’s What Worked to Get Rid Of Bloating FAST! канала Abby Pollock
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