🟠 Exercise Chest Workout (Dumbbells Only)

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1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.

00:00 Back Dumbbells
00:10 Dumbbell World Chest
01:05 Dumbbell Lying on Floor Chest Press
01:49 One Dumbbell Low Fly
02:40 Dumbbell Lying on Floor Chest Fly
03:38 Dumbbell Decline Chest Press
04:23 Dumbbell Alternate Incline Chest Press
05:31 Dumbbell Push Up Decline Press

Видео 🟠 Exercise Chest Workout (Dumbbells Only) канала مهووس عضلات /كمال الأجسام