Dr. Andy Galpin Discusses Intermittent Fasting

Dr. Andy Galpin, Associate Professor in the Department of Kinesiology at Cal State Fullerton, focuses his research on issues of human performance. He is interested in enhancing physical performance, specifically in terms of strength, force, and endurance.

Dr. Galpin's most recent research project studies the impact of intermittent fasting on muscle hypertrophy (muscle growth). The study requires one group of participants to restrict their eating to an 8 hour window. This group must skip breakfast, but still consume the same amount of total calories each day as the group that eats breakfast.

The research team, under Dr. Galpin's guidance, is collecting and analyzing data. Once complete, the findings will point to practical applications for scientists, athletes, and anyone interested in the effect of intermittent fasting and improved performance.

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