How Much Sleep Do You Need w/ Dr. Andy Galpin

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Dr. Andy Galpin discusses sleep habits for professional athletes, tactical athletes, and people that work the graveyard shift. There is an optimal amount of sleep we should all get in order to maintain function and health. This video outlines how much sleep you need to function and perform at your peak.

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Видео How Much Sleep Do You Need w/ Dr. Andy Galpin канала Barbell Shrugged