Back Workout #back #Pulldown #bar

DISCLAIMER: You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and we will not be held accountable or liable for any harm you sustain as a result of performing this video.
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There are many variations in plank exercises. Checkout my variations in plank video below
https://youtu.be/re7Pw-sRG78

Plank Exercise பண்ணாலே உங்க தொப்பையை ஈசியாக குறைக்கலாம்
https://youtu.be/0Q-Q6VPV8c0

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https://youtu.be/i5Kt40RmWvQ

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https://youtu.be/9Rd3Pe7zg_g

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https://youtu.be/o16lI0A3vDs

வீட்டில் 5 நிமிடம் Plank Exercise பண்ணாலே உங்க தொப்பையை ஈசியாக குறைக்கலாம்

https://youtu.be/-Kwepawh0is
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Видео Back Workout #back #Pulldown #bar канала Mr Fit Dhinesh