KILLER LEG WORKOUT AT HOME | GET STRONG LEG MUSCLE WITH THIS 5 MIN WORKOUT | Dhinesh Police Fitness
For most of the people the main goal of exercising is to lose fat and build muscle.
Leg workouts helps in accelerating the fat loss. But that is not the only benefit of doing leg exercises. Here are some of them
* Maintains good body symmetry.
* Maintains good bone health and thus prevents osteoporosis.
* Strengthens the core.
* Improves functional movements.
* Helps lose fat.
In this video
0:00 Squat and lunge
0:20 Walking side squat
0:32 Single leg balance
0:47 Dumbbell Squat
1:12 Pulsing squat
1:47 Squat
2:12 Walking Side Squat
2:36 Single leg balance
3:15 Dumbbell Squat
3:47 Squat
4:10 Crab walk
4:41 Lunges
4:47 Lunges and Squat
5:09 Jumping Rope
#LEGWORKOUT #LEGEXERCISE #LOSEFAT #LEGMUSCLE #HOMEWORKOUT #5MINWORKOUT #WEIGHTLOSS
Видео KILLER LEG WORKOUT AT HOME | GET STRONG LEG MUSCLE WITH THIS 5 MIN WORKOUT | Dhinesh Police Fitness канала Mr Fit Dhinesh
Leg workouts helps in accelerating the fat loss. But that is not the only benefit of doing leg exercises. Here are some of them
* Maintains good body symmetry.
* Maintains good bone health and thus prevents osteoporosis.
* Strengthens the core.
* Improves functional movements.
* Helps lose fat.
In this video
0:00 Squat and lunge
0:20 Walking side squat
0:32 Single leg balance
0:47 Dumbbell Squat
1:12 Pulsing squat
1:47 Squat
2:12 Walking Side Squat
2:36 Single leg balance
3:15 Dumbbell Squat
3:47 Squat
4:10 Crab walk
4:41 Lunges
4:47 Lunges and Squat
5:09 Jumping Rope
#LEGWORKOUT #LEGEXERCISE #LOSEFAT #LEGMUSCLE #HOMEWORKOUT #5MINWORKOUT #WEIGHTLOSS
Видео KILLER LEG WORKOUT AT HOME | GET STRONG LEG MUSCLE WITH THIS 5 MIN WORKOUT | Dhinesh Police Fitness канала Mr Fit Dhinesh
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11 июня 2021 г. 18:42:58
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