Get A 6 Pack In 28 Days (RESULTS GUARANTEED)

Here is a full six pack workout for you to get a 6 pack abs in 28 days! Make sure to follow along with these exercises, and stay consistent for 28 days to burn your belly fat and turn them into six pack abs! This workout is suitable for both men and women who is trying to get a perfect set of 6 pack abs in 28 days. Good luck for this 28 day six pack abs workout program!

🟢 SUGGESTED WORKOUT SCHEDULE 🟢

1. Pre Workout: Warm up first: https://youtu.be/5jOkxW1iBWk

2. Workout: Do the number of sets according to the week (following along the man in the video) and complete all exercises. Refresh page once each set is completed and rest for 5 minutes before going for next set.

Day 1 to Day 14 - 2 sets daily
Day 15 to Day 28 - 3 sets daily

3. Post Workout: Cool down/stretch to promote recovery and prevent soreness/pain in muscles:
📲 FREE Diet Guides & 3 Sample Recipes 📲
Non-vegetarian 👉 https://gum.co/ZrAYw
Vegetarian 👉 https://gum.co/lSglf

✅ Complete 28 Day Meal Plans + Recipes ✅
Non-vegetarian 👉 https://bit.ly/3z97Igy
Vegetarian 👉 https://bit.ly/3zahe2Y

💊 Use our code GAINZMYP for 45% off Myprotein products:
Shop Now 👉 https://tidd.ly/3fyWJo9

👥 Get ad-free workout videos and support our team:
▶ https://www.youtube.com/channel/UCr2zrs9Lm-tlgh0Zr-5KZqA/join

👾 Our Discord Server: https://discord.gg/yMkhKFJ2rF

▶ Free Home Workout Programs: http://www.thegainzcenter.com/programs
▶ Subscribe to the channel for home workout videos! - https://bit.ly/2VMkmzQ
▶ Subscribe to the channel for home workout videos! - https://bit.ly/2VMkmzQ
Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home.

All rights of any content uploaded on this channel belongs to The Gainz Center and reusing any part of any content published by this channel is strictly not allowed.

Видео Get A 6 Pack In 28 Days (RESULTS GUARANTEED) канала The Gainz Center