Chair yoga mistakes: Tree psoe
Welcome to Chair Yoga Mistakes!
✨ EPISODE 1: TREE POSE
Chair pose is great for the knees and great for balance - but only works with a chair if you have your chair on the opposite side!
Tree pose is great for inner thighs and glutes - building balance and strength, even when you use a chair for that extra bit of support.
Follow me for more tips and tutorials on chair yoga and wellness for your later years 🧡
Видео Chair yoga mistakes: Tree psoe канала Flourishing Third Wellness
✨ EPISODE 1: TREE POSE
Chair pose is great for the knees and great for balance - but only works with a chair if you have your chair on the opposite side!
Tree pose is great for inner thighs and glutes - building balance and strength, even when you use a chair for that extra bit of support.
Follow me for more tips and tutorials on chair yoga and wellness for your later years 🧡
Видео Chair yoga mistakes: Tree psoe канала Flourishing Third Wellness
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17 января 2025 г. 21:00:21
00:00:29
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