Cure Your Insomnia - Yoga for Mental Health - Day 22 with Mariya Gancheva

Cure Your Insomnia - Yoga for Mental Health - Day 22 with Mariya Gancheva//Cure your insomnia using Kundalini Yoga for Mental Health with me, Mariya Gancheva.
👉 Sign up for the program here: http://bit.ly/2Xz2F5U
This meditation is best practiced in the evening before you go to bed, though you can practice is it any time during the day for balancing and relaxing you. This kriya if practiced regularly will result in deep sleep and relaxed state, while allowing for your nervous system to regenerate. The rhythm of your breath while sleeping will be consciously regulated in the rhythm of the mantra. You will think better, you feel better, you will love better and focus better. It is a natural cure for insomnia, that will help you fall asleep fast and it is the ultimate insomnia cure. Make it a part of your bedtime yoga routine, as we all know yoga helps you sleep better, suitable for a beginners yoga practice as well.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
👉Stay connected! http://bit.ly/2Xz2F5U
Receive daily emails of your yoga for each day together with daily inspiration
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
👇SUBSCRIBE TO MY YOUTUBE CHANNEL 👇
https://www.youtube.com/kundalinilounge?sub_confirmation=1
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🖐Say hi on social:
Facebook: https://www.facebook.com/MariyaGanchevaYoga/
Instagram: www.instagram.com/mariya_gancheva_official/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Become a KL Member! : www.kundalinilounge.com
Free 7-Day trial featuring over 3,500 full length ad-free classes + premium program
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

#kundaliniyoga #yogaformentalhealth #40daymentalhealthreboot

Видео Cure Your Insomnia - Yoga for Mental Health - Day 22 with Mariya Gancheva канала Kundalini Lounge with Mariya