Remove Negativity - Yoga for Mental Health - Day 39 with Mariya Gancheva

Remove Negativity- Yoga for Mental Health - Day 39 with Mariya Gancheva//Remove Negativity using Kundalini Yoga for Mental Health with me, Mariya Gancheva.
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In this class we will do a short but very powerful set that will leave you feeling great! If you find yourself in a state of depression, negativity, sadness, confusion, loneliness, pain, this will be a great pick me up kriya. It is perfect for depression, anger, fatigue or stress. I do this one when i come back from work feeling exhausted or stressed. It is a good way to release inner tension, leave the negative thoughts behind, and literally leave your work outside the door so you can enjoy your time with your family and friends, or have some real me time.

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The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.
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Видео Remove Negativity - Yoga for Mental Health - Day 39 with Mariya Gancheva канала Kundalini Lounge with Mariya