10 Push Up Variations

10 ways to do a push up.
This video shows ten different types of pushups rated by difficulty (easiest to hardest).

EASY
1. Diamond
2. Wide
3. Pike
4. Typewriter

MEDIUM
5. Single Clap
6. Double Clap
7. Shoulder Touch

HARD
8. 360
9. Superman
10. Handstand

Although some of them might seem hard, they can all be achieved with a little bit of practice.
Good luck!

Видео 10 Push Up Variations канала HeadStart