Just one exercise

Bird dog with rib band — three cues to get it right

— Reach long, don't lift high. Length first, height second.
— Band stays stretched the whole time, not just on the inhale.
— Hips don't shift sideways. Stay heavy in the middle.

5 each side. Slow.

Save this exercise and thank me later.

#shorts #birddog #pilatesathome #corestrength #pilatesforbeginners #postpartumcore

Видео Just one exercise канала Mariia Boutaleb · Pilates & Posture