Why back still hurts

Why your lower back hurts — and it's not weakness
Your back pain often isn't a strength problem. When your deep core stops engaging, the muscles along your spine overwork to hold you upright — so they ache. Stretching, massage and standard core workouts miss the actual cause. Retraining deep core activation is what brings the back relief.
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Видео Why back still hurts канала Mariia Boutaleb · Pilates & Posture