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Day 1/90 🔥
Day 1 of my 90-day postpartum challenge — Pilates instructor, real conditions
Won't do: crunches, dieting, or hard cardio. None of that fixes a postpartum body. Will do: pelvic floor, breath, posture — the three things that actually rebuild it. Conditions are a baby in my arms, broken sleep, no time. Same as most women watching. Deadline: my 30th birthday.
Follow along for honest results.
#shorts #postpartumchallenge #postpartumrecovery #pilatesathome #realpostpartum
Видео Day 1/90 🔥 канала Mariia Boutaleb · Pilates & Posture
Won't do: crunches, dieting, or hard cardio. None of that fixes a postpartum body. Will do: pelvic floor, breath, posture — the three things that actually rebuild it. Conditions are a baby in my arms, broken sleep, no time. Same as most women watching. Deadline: my 30th birthday.
Follow along for honest results.
#shorts #postpartumchallenge #postpartumrecovery #pilatesathome #realpostpartum
Видео Day 1/90 🔥 канала Mariia Boutaleb · Pilates & Posture
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Информация о видео
28 апреля 2026 г. 4:07:14
00:00:42
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