Full Day of Eating 5 Weeks Out | Natural Bodybuilding | Ascension Ep. 9

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TIMESTAMPS!

0:00 - Physique Update at 178 lbs
2:55 - Cardio & Attack on Titan
4:56 - Breakfast
7:27 - Snack
8:13 - Leg Training
9:32 - Post-Workout Shake
12:47 - Lunch
13:43 - Dinner
17:57 - Total Macros/Calories

Видео Full Day of Eating 5 Weeks Out | Natural Bodybuilding | Ascension Ep. 9 канала VitruvianPhysique