LEG DAY from HELL with DORIAN YATES - ''TRAINING TO REAL FAILURE''

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Dorian 'The Shadow' Yates https://www.instagram.com/thedorianyates/
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Mr. Olympia https://www.instagram.com/mrolympiallc/
Blood & Guts

0:00 - Leg Day Intro
0:43 - Leg Extensions
3:16 - Leg Press
6:49 - Hacksquat
8:35 - Lying Hamstring Curls
9:55 - Stiffed Leg Deadlifts
10:38 - Standing Single Leg Curl
12:20 - Standing Calf Raises
14:00 - Seated Calf Raises
14:50 - Make those legs GROW - Outro

#LegDay #Workout #Mass

Видео LEG DAY from HELL with DORIAN YATES - ''TRAINING TO REAL FAILURE'' канала NicandroVisionMotivation

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12 мая 2025 г. 20:01:58

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NicandroVisionMotivation

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