SHOULDERS WORKOUT With Monster PAUL DILLETT - THEY CALLED HIM FREAKENSTEIN

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Uncrowned Mr. Olympia https://www.instagram.com/mrolympiallc/
Paul Dillett https://www.instagram.com/paul_dillett/
Charles Glass https://www.instagram.com/thecharlesglass/
GMV & Moc https://gmvbodybuilding.com/ - https://www.mocvideo.com/
Arnold Classic https://www.instagram.com/arnoldsports/
Arnold Schwarzenegger Speech https://www.instagram.com/schwarzenegger/
Rich Piana Speech https://www.instagram.com/thecharlesglass/

0:00 - Shoulder Day intro
0:30 - Paul Dillett standing next to Dorian Yates
1:20 - They called him FREAKENSTEIN!
1:30 - Monster Body Transformation
1:52 - He made everybody else look small
2:14 - Paul Dillett tanding next to Ronnie Coleman
2:32 - First exercise: Dumbbell Side Lateral Raises
3:32 - Markus Ruhl talks about Paul Dillett, widest bodybuilder he has seen.
3:50 - Seated Side Lateral Raises
4:50 - Fourth place, uncrowned Mr. Olympia.
5:28 - Machine Shoulder Press
5:48 - Notorious Muscle Shirt Story
6:03 - Muscles and veins popping through his shirt
6:37 - Did someone say I had flat biceps?
6:50 - Growing larger set by set
7:25 - Reverse Grip Shoulder Presses
7:45 - Paul Dillett Standing next to Kevin Levrone
7:55 - Shoulders twice the width of the waist
8:58 - Rear Delts
9:10 - That shoulder width
10:20 - Arnold talks about Paul Dillett Posing
11:00 - I can't wait to workout!
11:16 - Barbell Upright Rows
12:13 - Insane vascularity roadmap
12:45 - Dumbbell Front Raises
13:20 - Last exercise, shrugs with Charles Glass!
14:12 - Time for shoulder day, let's grow.
#WideShoulders #SmallWaist #Bodybuilding

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