Dumbbell Chest Day With Ronnie Coleman - Lift Some Heavy Iron - Build A Thick Chest

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0:00 - Get ready for chest day
0:28 - Gym Entrance
1:30 - Barbells vs Dumbbells
2:08 - Flat Dumbell Press
2:40 - Ronnie talks about 'half reps' and 'locking out'
3:55 - What working out is all about
4:15 - Incline Dumbbell Press
4:50 - Decline Dumbbell Press
6:11 - Epic Body Transformation
6:28 - Another Chest Day In The Books ✔️
9:00 - Let's see how that pump looks like

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Видео Dumbbell Chest Day With Ronnie Coleman - Lift Some Heavy Iron - Build A Thick Chest канала NicandroVisionMotivation