Practice Gratitude with Hypnosis

Gratitude practice comes with many benefits - it helps improve sleep quality, improve emotional regulation, increase feelings of happiness and positive mood, reduce stress and anxiety, and in the long run helps us increase resilience.

It's also great practice to have a gratitude journal and to write down things that you are grateful for throughout the day, followed by listening to this hypnosis track as you unwind for bed!

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Видео Practice Gratitude with Hypnosis канала Yu Therapy Hypnosis