Why Is It So Tough To Fall Asleep?! (& Quick Tips To Help)

Sleep is a vital and important because it enables the body to repair and be fit and ready for another day, but sometimes falling or staying asleep isn't as easy as we'd like it to be.

Here's a quick video on why it's so tough to fall asleep and the importance of sleep for our wellbeing, as well as some quick tips to help get your body back into a sleeping routine!

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Видео Why Is It So Tough To Fall Asleep?! (& Quick Tips To Help) канала Yu Therapy Hypnosis