Workout of the week #27 - 1st March 2017

This weeks "WOW" Workout of the week #27! With Deacon & Bonita Danger Doll at 1 More Round - Boxing Fitness Centre, Christchurch, NZ! 1 min each exercise, no stopping till you finish the set, then have 1-2 min rest & go again. Try and do the set 2-3 sets

POWER SQUAT
MEDICINE BALL TWIST & REACH
PLANK UPS
COSSACK KICKS
REVERSE LUNGE WITH KNEE

#dangerdollstreetteam 1 More Round - Boxing Fitness Centre - www.1moreround.co.nz Innovative Media Management - www.innovativemm.co.nz Supplement Solutions - DANGER10 (Discount Code) - www.supplementsolutions.co.nz Beauty for You - DANGER10 (Discount Code) - www.beautyforyou.co.nz

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