Workout of the Week #39 - 17th July 2017

WOW" Workout of the week #39! With Deacon & Bonita Danger Doll at 1 More Round - Boxing Fitness Centre, Christchurch, NZ!

Power Squat & Jump
Downward dog / Tricep Press
High Knees / Skaters
Plank
Burpies

1 min each exercise, no stopping till you finish the set, then have 1-2 min rest & go again. Try and do the set 2-3 times through, 1 min rest in between.

#dangerdollstreetteam
1 More Round - Boxing Fitness Centre - www.1moreround.co.nz
Innovative Media Management - www.innovativemm.co.nz
Supplement Solutions - DANGER10 (Discount Code) - www.supplementsolutions.co.nz
Beauty for You - DANGER10 (Discount Code)

Видео Workout of the Week #39 - 17th July 2017 канала bonitadangerdoll