Katy Bowman - How to Use Stacks for a Movement Rich Life

In May of 2018 we had the pleasure of hosting our very favourite Human Biomechanist, Katy Bowman, for a talk all about how to incorporate natural movement into daily life! Learn how far reaching the effects of moving your body are, and why its SO vital to overall health :).

Katy Bowman, for those of you who are unfamiliar, is a Best Selling Author of many books including "Move Your DNA" and "Movement Matters". She is also the founder of Nutritious Movement, where she and her team help people to achieve healthy movement patterns and alignment, and increase their overall daily movement nutrition! We love learning from her and we hope you enjoy :).

For more information on upcoming events like this one check out our website here:
https://myhealthessentials.ca/events/

Видео Katy Bowman - How to Use Stacks for a Movement Rich Life канала Health Essentials