Mini-Class on Hip Rotation / Foot Limitations

In this short segment, Katy gets you mobilizing the hip rotators, while connecting your hip rotation abilities to tension in the feet.

Full classes (most are about an hour long) are available with a subscription at www.NutritiousMovement.com/virtual-class-membership/

Видео Mini-Class on Hip Rotation / Foot Limitations канала Nutritious Movement