Bone Broth Fasting Challenge- Day 1 | How to do Your Fast - Thomas DeLauer

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Bone Broth Fasting Challenge- Day 1 | Here we go! - Thomas DeLauer

So, it's bone broth fasting week which means I'm doing a three day bone broth fast. I'm inviting you to come along with me and participate. Now by all means, full disclaimer, I'm not a doctor, I'm not telling you that you have to do this. This is just simply if you want to join me for the fun, then by all means, come along with me. Also if you have any kind of medical conditions or anything like this, you should always consult your doctor. I have to say that just to make sure you aren't doing anything that you shouldn't be doing.

So, let's explain what's going on. So what we're going to do is for three days, we're going to consume nothing but bone broth and a couple other little things. Like I'm going to allow coffee, I'll go through all the details on this. I might feel amazing, I might feel like garbage. That's kind of the beauty of this. This is going to be a full experimentation, self-experimentation video. I just want people to do it with me because I think it's a perfect time of year to go ahead and start on this because you're probably going to indulge a little bit over the holidays, so why not take this week to do a few days of just solid bone broth fasting?

Now fasting is great, intermittent fasting is great. I've done videos talking about bone broth fasting. The reason that I'm doing a bone broth fast is because we get a little bit more collagen out of it. We still get a few calories coming in and quite honestly it's easy to do a three day fast if you have bone broth in the mix.
So, here's what you're going to do specifically. When you start your fast, make sure you're taking notes here, this is important. When you start your fast, you're going to get up in the morning and if possible, you're going to work out in the morning before having your bone broth. So you're going to get up, you're okay to have coffee. Do not add cream, do not add sugar, do not add anything to it, just black coffee or black tea. Now I highly, highly recommend that you go with a low acid coffee, so go with something like a nitro cold brew or a regular cold brew. It's going to be easier on the stomach and a little bit more caffeine content that way. So go with that and then go to the gym or go work out in your garage or whatever you need to do and the kind of workout that you're going to focus on is going to be a time under tension slow lower intensity resistance training style workout. I don't want any crazy cardio, I don't want you sweating a whole, whole lot because I don't want you to lose more minerals than you're going to already be losing.

So, you're going to go in and you're going to focus on the eccentric contraction more than anything. What that means is go nice, slow reps and keep tension on the muscle. This is going to activate what's called MTOR, mammalian target of rapamycin. It's also going to activate what are called heat shock proteins. It's going to trigger the muscle to be under a specific kind of stress that is going to allow the fast to do a little bit more work.

If you cannot work out in the morning, now I highly recommend you do, but if you cannot, the next best time is going to be in the evening as far away from your last meal as possible so if you ate lunch at noon or had bone broth at noon, then you're going to want to wait until as far as you possibly can, so like four or five hours before you work out so you're in a semi-fasted state.

So, I'm super excited that you're going to be doing this with me. Again, I'm not a doctor, I don't play one on TV. This is by no means me condoning any specific style of eating or not eating. I'm just asking those that want to join me in a little fun charade to come along with me and let's do it. So post your comments down below, ask your questions, let's rock and roll and I will see you in the live broadcast coming up in just a couple days.

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