4 Ingredient Meals in 15 Minutes with Erwan

Whether you’re grinding and on-the-go or just feeling a little lazy, these 4 ingredient meals may be your key to always getting good food.
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Intro (0:00)
Beef with Bok Choy (1:03)
2 tbsp olive oil
120 grams skirt steak
salt
2 cups beef broth
2 bundles
bok choy, bottoms trimmed and cleaned
1 tbsp cornstarch, dissolved in 2 tbsp water

Salmon Udon (2:53)
1 tbsp olive oil
1 pc salmon fillet
1 pc carrots, grated
1/2 (60g) cup udon noodles, blanched
2 tbsp sesame dressing

Chickpeas Dahl (4:54)
1 tbsp olive oil
1 pc salmon fillet
1 pc carrots, grated
1/2 (60g) cup udon noodles, blanched
2 tbsp sesame dressing

Healthy Fried Chicken Rice (6:44)
1 tbsp olive oil
1 pc salmon fillet
1 pc carrots, grated
1/2 (60g) cup udon noodles, blanched
2 tbsp sesame dressing
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The Fat Kid Inside Studios

Erwan Heussaff - Founder
Kashka Gaddi - Content Producer
Eamonn Quizon - Cinematographer
Edel Cayetano - Story Producer
Julius Rivera - Videographer
Steven Sune - Editor
Lorraine Santos - Editor
Dana Blaze - Editor
Ivan Christian Cocjin - Editor
Trist Bagano - Content Manager
Chester Velasco - Production Assistant
Sofia Paderes - Graphic Designer
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