3 Ingredient recipe | Banana Breakfast Bar | Vegan & Gluten Free

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Time Stamp:
0:44 Intro
1:36 Recipe & how to

Hey guyssss,

I am so excited to be bringing to you today one of my favourite breakfasts bars / well balanced snack bars. They are super easy to make !!! They’re gluten free, vegan and refined sugar free using only 3 ingredients!

Oatmeal Breakfast Bars are a healthy, filling, and they will keep you powered for hours. These breakfast bars are easy to make, can be frozen, and are great for snacks too. What I love about these is that you can play about with the ingredients and add nuts, seeds, fruits, raisins etc.

Bananas can help fight off depressions, energises the brain, a sourAntioxidantsidants and they are an excellent source of energy, carbohydrates, potassium and vitamin B6, all of which can help boost energy levels. 

Oats are packed with energy, improves digestion, helps lower cholesterol and are full of vitamins and minerals. They are a combination of high fibre and complex, slow-digesting carbohydrates. This results in a slow release of sugar into the blood after a meal which provides a sustained supply of energy to the body.

Cinnamon helps you lose weight, reduces inflammation, helps to balance blood sugar, contains a good dose of calcium, reduces bloating and IBS, powerful antioxidant, contains vitamins minerals for optimal health.

Blueberries (Optional) helo to keep healthy bones, healthy skin, reduces high blood pressure, manages diabetes, protects against heart aliments, improves mental health, enables healthy digestion and is a strong antioxidant.

Check out some of my other videos :-)

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Gluten/Dairy Free Snacks:
Lemon & Ginger energy balls: https://www.youtube.com/watch?v=EJBJU...
Sweet Potato toast: https://www.youtube.com/watch?v=qwKCT...
Chocolate Mug cake: https://www.youtube.com/channel/UCzj2...
3 Gluten/Dairy-Free Breakfasts: https://www.youtube.com/watch?v=XY6-9...

#3ingredientrecipe #bananabreakfastbar #healthyrecipes

Видео 3 Ingredient recipe | Banana Breakfast Bar | Vegan & Gluten Free канала Tia Magno-Wallen