How to Make IMMUNE BOOSTING Smoothies during Lockdown / Quarantine | Ways to | Live Well With Tia

Hey guys,

These 3 smoothies will have you and your family feeling GREAT in no time .during these long days in quarantine / lockdown They are not only beneficial for when you have a cold or flu, but a great addition to your daily 5 a day!

Please see each recipe by these time codes:

BERRY IMMUNE SYSTEM BOOSTER: 2:04
IMMUNE BOOSTING GREEN MACHINE: 6:53
PEACHY VITAMIN C BOOSTER: 9:22

I shared these receipts with one of my best friends and she highlighted to me her financial concerns in regards to making these smoothies daily, and I smiled and said do not worry! you can enjoy these smoothies without it costing you an arm and a leg. Invest in the flaxseed, chia seeds (almonds) in advance and buy your fruit frozen, and in bulks, if you can’t buy them frozen and simply prep and portion your smoothies in advance in ziplock bags and pop them in your freezer ready to take out each day and blend, this will save you time but also help to keep the smoothies at a cost-effective price.

I have listed all of the ingredients used below with their amazing benefits! I have also added links to the flax seeds, chia seeds, and sea moss!

Chia seeds: HIGH in fiber Additionally, they can be very valuable to bone health, as they are high in both calcium and magnesium.” Link to buy: https://thechiaco.com/uk/

Sea moss: Please see my video on how to make sea moss gel to see all of the AMAZING benefits.

Link to buy: https://bit.ly/3c1cctE

Flaxseeds: Omega 3s and lignans within flaxseeds help strengthen the immune cells.

Link to buy: https://linwoodshealthfoods.com/uk/

Orange juice: Antioxidant-rich (thanks to vitamin C), anti-inflammatory, fiber, folate, potassium, and calcium.

Almond milk: Vitamin E and B vitamins (like iron).

Banana: Bananas provide a natural energy booster, along with potassium, iron, and beneficial blood sugar regulation.

Dates: Rich in potassium and Fibre.

Cinnamon: Soothing for digestion and superfoods

Spinach / Kale: Known as a “superfood,” spinach is nutrient-rich. It has folate, which helps your body produce new cells and repair DNA. And it boasts fiber, antioxidants, such as vitamin C, zinc, and more.

Kiwi: Packed with vitamin C, D, B6, B12, K, zinc, folate, fiber, and other nutrients, kiwi is perfect for boosting the immune system and preventing a cold or sickness.

Berries: Loaded with antioxidants, high in fiber, helps fight inflammation, High in nutrients that can aid to boost the immune system.

Almonds: Anti-inflammatory properties, boosts the immune system, reduces heart diseases, a good source of protein, alkalizing, full of minerals

Peaches: Rich in vitamins, antioxidants, high in fiber lowers inflammation, protects against anemia, controls high cholesterol

Pineapple: Improves digestion, boosts the immune system, increases energy, controls blood pressure, high in vitamin C

Turmeric: Has anti-inflammatory properties and detoxifies the liver, Improves digestion, boost the immune system, promotes weight loss Turmeric Anti-inflammatory, antioxidant-rich, battles cystic fibrosis, free radical-fighting, lowers cholesterol

Black pepper: Rich in a plant compound called piperine, which increases the absorption of the turmeric, it has antioxidant properties that help reduce inflammation.

Cayenne pepper: Improves circulation, lowers blood pressure, reduces inflammation, sinus relief, helps to assist digestion, helps to aid weight loss

Ginger: Helps to reduce inflammation, helps to aid digestion, helps to increase energy levels, helps to burn fat

Lemon: Help reduce weight, high alkalizing benefits, gives relief from fever and colds, helps to boost the immune system

#Stayhome #Withme #Quarantine #Lockdown #Immuneboosting #vegan #Healthyliving #Healthyeating

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