Neck pain relief exercises | What's to know about cervical spondylosis?

Neck pain relief exercises | What's to know about cervical spondylosis?

"Cervical spondylosis is a condition that causes deterioration of the vertebrae, discs, and ligaments in the neck or cervical spine.

Other names are arthritis of the neck, cervical osteoarthritis, or degenerative osteoarthritis.

The cervical spine refers to the seven small vertebrae that form the neck. They start at the base of the skull.

In cervical spondylosis, the edges of the vertebrae often develop bone spurs called osteophytes. Over time, the discs get thinner, and their ability to absorb shock is lost, increasing the risk of symptoms.

Swollen neck joints, called facet joints, can press or pinch nearby nerve roots or the spinal cord itself, resulting in tingling or “pins and needles” in the extremities and sometimes even pain in the limbs.

In some cases, there may be a loss of feeling and coordination. Some people may have difficulty walking.

Most people experience degenerative changes as they get older. The AAOS add that over 85 percent of people over the age of 60 years live with cervical spondylosis."

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