Cervical Spondylosis Exercises

Cervical spondylosis exercises. Learn a simple routine of exercises for cervical spondylosis or cervical osteoarthritis.

Tess Balshaw l Physiotherapist
(BHlth&RehabSc, MPhty)

Age Fit with Tess l Physiotherapy online for people to build walking endurance, strength, and fitness.
E: tess@agefitwithtess.com
W: www.agefitwithtess.com
S: https://url.bio/agefitwithtess

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Age Fit with Tess is the channel to support you in remaining fit and active despite Arthritis, joint pain, and conditions related to ageing.

Hi I'm Tess Balshaw, Physiotherapist. I help people who have Arthritis with activities like going for longer walks or hikes, getting up and down in the garden more easily, or getting up multiple flights of stairs.

This content is for information and education purposes only. Always seek advice from your health care provider prior to participating in exercise programs. Disclaimer: https://www.facebook.com/notes/age-fit-with-tess/age-fit-with-tess-disclaimer/322022815183534/

Видео Cervical Spondylosis Exercises канала Age Fit with Tess