Yoga for Cervical Spondylosis | Simple exercise for Spondylosis | neck and shoulder pain exercise

Cervical spondylosis
Cervical spondylosis is a general term for age-related wear and tear affecting the spinal disks in your neck. As the disks dehydrate and shrink, signs of osteoarthritis develop, including bony projections along the edges of bones (bone spurs).

Yogacharya Bharath Shetty has helped a lot of his students to overcome this state through his therapeutic serie. This simple techniques will help you to overcome all your health problems. If you want go more deeper then connect with us and we will help you to become healthy not only physically but mentally.

Also you can come and practice in our shala or you can approach our Indea Yoga teachers in your city if you want to go more deeper in your practice. The link of our teacher’s directory is below. Also stay tuned with us for more such health videos. If you see a difference in your health then please do like,share and subscribe with us. And remember - KEEP BREATHING

Asana:
Hands In and Out
Hand Stretching Breathing
Vyagraha swasa (Tiger Stretching/Cat-Cow Stretch)
Bhujangasana Breathing
Gomukhasana (Cow face pose)
Garudasana(Eagle pose)

Teacher’s Directory Link: http://www.indeayoga.com/Profilepage.aspx
Our Website Link: http://www.indeayoga.com/Default.aspx

Видео Yoga for Cervical Spondylosis | Simple exercise for Spondylosis | neck and shoulder pain exercise канала Indea Yoga