Self-Love - Six Tips to Love Yourself First - Your Relationship is Hopeless Without it

What is Self Love? Everyone knows what it’s like to love someone else, but what does loving yourself mean? And if you don’t love yourself first, why is it impossible to be in a healthy relationship? In this video I explain what self love is, The steps to take that further develop it. and most importantly, I explain why it’s impossible to be in a healthy and happy relationship without it.

I’m Dr Antonio Borrello, and I’m a psychologist and relationship coach. This channel is all about helping you build great relationships so you can grow happy with the people you love. So, if you’re interested in making your love life the best part of your life, start now by subscribing here.

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Most people understand what the word love means. And usually it’s an understanding of what it means to love another person. But Things get a bit trickier when the question changes to “What is self-love? I mean what is it... ask yourself..? Seriously.. pause the video and take a moment to think about what it means.. go ahead.. I’ll wait.

If you’re like so many people, you may have struggled beyond saying it means you love yourself. Yes.. it’s a difficult concept to grasp.
Yet self love is a popular term that is used now, more than ever.
And that’s for good reason... self love is said to be something that is a prerequisite for a good life and loving relationships. So let’s define it and explain why is it so important.

Psychologists define self-love as a very positive concept involving the practice of several self-enhancing qualities of thinking, feeling, and acting towards yourself. More specifically, Self-love is a process consisting of six distinct components wherein a person acts as both the self-as-the-doer and the self-as-the-object in relating to oneself. These six components include:

1) Self-Attachment or Feeling attachment to yourself, physically and mentally
2) Self-Affection or Feeling at peace with who and what you are, along with enjoying your own company
3) Self-Regard (Positive) or Unconditionally accepting yourself despite successes, failures, or status.
4) Self-Worth: your Belief that your life is a valued possession and trusting your ability to respond to your needs
5) Self-Knowing: The ability to see yourself from the outside, to listen to, know, and understand yourself.
6) Self-Caring: Behaviors aimed at maintaining your health and personal welfare.

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Видео Self-Love - Six Tips to Love Yourself First - Your Relationship is Hopeless Without it канала Antonio Borrello