What is the best exercise? (feat. @SimonsterStrength )

In this video, Dan and Simonster discuss the best exercises for shoulder workouts for beginners and intermediates. They recommend a variety of exercises targeting different muscle groups whether it be calisthenics or weights. Let's take a look at what exercises they have to say.

Timestamps :
0:00 Intro
0:15 What is your best exercise?
1:12 Exercises / Routine for beginners?
2:18 Mixing calisthenics and weights
3:13 Calisthenics vs Weights for beginners
4:29 Free weights vs Machines
5:00 Outro

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Видео What is the best exercise? (feat. @SimonsterStrength ) канала Dan Jeong