Over 50? Still Think Box Jumps Are Off Limits?

Over 50? Still think box jumps are off-limits?

Too many men over 50 lose explosive power, agility, and confidence … leading to avoidable declines in strength and function.

Imagine moving like an athlete again … quick, strong, and resilient.

Box jumps aren’t just for the young; they’re for those who refuse to slow down.

Bring them back:

1. Start Low & Build Up – Begin with a low step or box and focus on controlled landings.

2. Train for Power – Incorporate kettlebell swings and med ball throws to develop explosive strength.

3. Strength First – A strong squat and deadlift support safe, powerful jumps.

Power isn’t just for your youth … it’s for life. Train accordingly.

#StrengthAfter40 #AthleticAging #PowerForLife

Видео Over 50? Still Think Box Jumps Are Off Limits? канала Dom McStraw